10-Min Seated Practice

A 10-minute seated practice focusing on hips and shoulders.
Duration: 10 min
Language: English
Level: Level 1-2
Styles: Hatha
Props: Two Blocks and Strap
Lizette Pompa
10-Min Seated Practice_0 10-Min Seated Practice_1
Sign in to view videos for classes.

Comment / read all comments (5)

Ayush

BbBabababasbba
Date 2019-12-04

Ayush

Hug
Date 2019-12-09

Ayush

Test 2
Date 2019-12-09

Ayush

asdasdasdasd
Date 2019-12-30
Testing new
Date 2020-01-15

Personal notes