Yoga Lingo

The 8 Limbs Of Yoga - Asana Explained in Depth

The 8 Limbs Of Yoga - Asana Explained in Depth

Asana practice gives incredible training sessions, which are way past our regular workouts. One notable thing about asana practice is that it has positive effects on the mind, soul, and body. Yoga is not all about practicing the challenging poses. When you add yogic-breathing to your movements,...
Posted on
Yoga Lingo
Mula Bandha - Learn the Benefits of the Root Lock

Mula Bandha - Learn the Benefits of the Root Lock

Maybe you have heard your yoga teacher say "use your mula bandha” or “use the locks” during a yoga class. There is a possibility that most of the yoga students - including you did not have any idea how to go around this. In many situations, yoga teachers usually mention Mula Bandha, but...
Posted on
Yoga Lingo
Amrita - our true identity and nectar of immortality

Amrita - our true identity and nectar of immortality

Amrita is a Sanskrit term with two translations. One of them being immortal/immortality and the other one being nectar. It is said that Amrita is related to the Greek word ambrosia which also translates into nectar. In Sanskrit, the word Amrita carries two very different meanings within the word...
Posted on
Yoga Lingo