A yoga library of knowledge

Ardha Chandrasana - Half moon pose

Ardha Chandrasana - Half moon pose

Ardha Chandrasana or Half moon pose is a quite challenging balancing pose that really urges you to focus. This pose also requires a lot of muscle strength from your whole body but mainly your ankles, thighs, hamstrings, gluteus, and core. In Ardha Chandrasana, you will stand steady and grounded...
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Yoga Asanas
Bikram Yoga Advanced class of 84

Bikram Yoga Advanced class of 84

In the Bikram yoga tradition from Bishnu Ghosh lineage, there are two yoga series, Bikrams class that was designed by Bikram Choudhury, the beginners class that is sometimes referred to as the 26+2 (yoga poses + pranayamas) and there is the advanced series that sometimes that is referred to as...
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Yoga Sequences
How to do plank pose - Step by step guide

How to do plank pose - Step by step guide

Plank pose with variationsStep by step guideMost common plank variationsModificationsTutorialWrist warm-up classFree plank yoga classPlank pose also known as Adho Mukha Dandasana or Santolasana, Uttihita Chaturanga Dandasana or Kumbhakasana is one of our all-time favorite yoga poses, and is a...
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Yoga Asanas
8 Yoga Mudras and why you should do them

8 Yoga Mudras and why you should do them

Hand gestures that assist in guiding energy flowYour body is like a mini world, which consists of five elements or components Vayu (Air), Agni (Fire), Jala (Water), Bhumi (Earth), and Akasha (Aether). When any of these elements is disturbed, you can experience some imbalance in your mind and it...
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Yoga Lingo
Chaturanga Dandasana - Four-Limbed Staff pose

Chaturanga Dandasana - Four-Limbed Staff pose

If you have performed Sun Salutations, chances are you’ve run into Chaturanga Dandasana before. Chaturanga is often part of the traditional Vinyasa and Ashtanga yoga Sun Sequence.Chaturanga Dandasana MeaningChaturanga Dandasana is pronounced chaht-tour-ANG-ah don-DAHS-anna and translates to...
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Yoga Asanas