A yoga library of knowledge

Hanumanasana - Monkey pose

Hanumanasana - Monkey pose

The Hanumanasana also called the Monkey pose is named after a figure in Hindu Mythology called Hanuman. The story has it that Hanuman took the famous leap from the southern tip of India to the Island of Sri Lanka to rescue the wife of the king called Sita. The leaps were taken with faith to show...
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Yoga Asanas
Gomukhasana - Cow face pose

Gomukhasana - Cow face pose

Gomukhasana is an Asana performed in the seated position. The word is derived from the Sanskrit words Go meaning cow, Mukha meaning face and asana meaning pose. It conjoins stretches, meditation and targets many muscles all in one posture. In English, the asana is known as the Cow face pose....
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Yoga Asanas
Garudasana - Eagle pose

Garudasana - Eagle pose

This pose is known to be the one that opens up 14 big joints in the skeletal system. It is named after Garuda which in the Hindu mythology is recognized as the king or birds or the devourer. The Garuda was thought to have a white body, golden body, red wings, and a curved beak. Garudasana, Eagle...
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Yoga Asanas
Pranayama and Breathing Exercises for Anxiety and Stress

Pranayama and Breathing Exercises for Anxiety and Stress

Anxiety is a common problem affecting at least 300 million people across the globe according to the World Health Organization (WHO). Worse, millions of people that suffer from anxiety can’t find an effective solution.Anxiety can range from very mild incidents that virtually everyone has...
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Pranayama Breathing